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” Well, you know, there’s depression and anxiety. What I mean by depression in my own case is that anxiety isn’t just the blues. It’s not much like I have a hangover on the weekend … the girl didn’t appear or something like that. It isn’t that. It’s not actually anxiety; it’s a kind of psychological violence which stops you from operating correctly from one minute to the next. You lose something someplace, and all of a sudden you’re grasped by a sort of angst of the heart and of the spirit …” -Leonard Cohen
Therapy has actually ended up being such a big and important part of society. The first therapy took place over 3,500 years ago when healing “magic” and stories were a way for humans to come together and connect and share problems, happiness, and love with others.
Today, therapy is a tool that has an extensive reach. There are numerous kinds of treatment and numerous countless therapists that focus on various areas of psychological health and health care. Let’s take a look at the history of therapy and how it has impacted our lives today.