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” Well, you understand, there’s depression and depression. What I suggest by anxiety in my own case is that depression isn’t simply the blues. It’s not much like I have a hangover on the weekend … the lady didn’t appear or something like that. It isn’t that. It’s not actually anxiety; it’s a sort of psychological violence which stops you from working appropriately from one minute to the next. You lose something somewhere, and all of a sudden you’re gripped by a kind of angst of the heart and of the spirit …” -Leonard Cohen

Treatment has ended up being such a crucial and large part of society. The first therapy occurred over 3,500 years ago when recovery “magic” and stories were a method for humans to come together and connect and share troubles, delights, and love with others.

Today, therapy is a tool that has an extensive reach. There are numerous types of treatment and hundreds of countless therapists that specialize in different areas of mental health and health care. Let’s take a look at the history of therapy and how it has actually impacted our lives today.