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” Well, you know, there’s depression and anxiety. What I suggest by depression in my own case is that anxiety isn’t simply the blues. It’s not similar to I have a hangover on the weekend … the woman didn’t show up or something like that. It isn’t that. It’s not really anxiety; it’s a type of mental violence which stops you from working effectively from one minute to the next. You lose something somewhere, and all of a sudden you’re gripped by a sort of angst of the heart and of the spirit …” -Leonard Cohen
Treatment has actually ended up being such a crucial and big part of society. Where did it all start? Well, people have been helping each other through words for countless years. The first therapy happened over 3,500 years back when recovery “magic” and stories were a way for people to come together and connect and share problems, happiness, and love with others.
Today, treatment is a tool that has an expansive reach. There are numerous kinds of therapy and hundreds of countless therapists that focus on different areas of mental health and health care. Let’s take a look at the history of therapy and how it has actually impacted our lives today.