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” Well, you understand, there’s depression and anxiety. What I suggest by anxiety in my own case is that anxiety isn’t just the blues. It’s not just like I have a hangover on the weekend … the girl didn’t appear or something like that. It isn’t that. It’s not truly anxiety; it’s a type of mental violence which stops you from working properly from one minute to the next. You lose something someplace, and unexpectedly you’re gripped by a sort of angst of the heart and of the spirit …” -Leonard Cohen
Therapy has ended up being such a important and large part of society. The very first therapy happened over 3,500 years back when recovery “magic” and stories were a method for humans to come together and link and share problems, delights, and love with others.
Today, treatment is a tool that has an expansive reach. There are numerous types of treatment and numerous thousands of therapists that focus on different areas of mental health and health care. Let’s have a look at the history of treatment and how it has actually impacted our lives today.