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” Well, you know, there’s anxiety and anxiety. What I imply by depression in my own case is that depression isn’t simply the blues. It’s not similar to I have a hangover on the weekend … the girl didn’t show up or something like that. It isn’t that. It’s not truly depression; it’s a kind of mental violence which stops you from working properly from one moment to the next. You lose something somewhere, and suddenly you’re grasped by a type of angst of the heart and of the spirit …” -Leonard Cohen

Therapy has ended up being such a large and crucial part of society. Where did it all start? Well, people have actually been helping each other through words for countless years. The first therapy took place over 3,500 years earlier when recovery “magic” and stories were a method for humans to come together and link and share problems, delights, and love with others.

Today, therapy is a tool that has an expansive reach. There are hundreds of kinds of treatment and numerous countless therapists that focus on various areas of mental health and health care. Let’s have a look at the history of therapy and how it has actually affected our lives today.