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” Well, you know, there’s anxiety and anxiety. What I mean by anxiety in my own case is that anxiety isn’t just the blues. It’s not much like I have a hangover on the weekend … the woman didn’t show up or something like that. It isn’t that. It’s not actually depression; it’s a sort of psychological violence which stops you from working appropriately from one minute to the next. You lose something someplace, and unexpectedly you’re grasped by a type of angst of the heart and of the spirit …” -Leonard Cohen

Therapy has actually become such a big and important part of society. Where did it all begin? Well, individuals have actually been helping each other through words for countless years. The first therapy happened over 3,500 years ago when recovery “magic” and stories were a method for human beings to come together and link and share troubles, joys, and love with others.

Today, therapy is a tool that has an expansive reach. There are numerous kinds of treatment and hundreds of thousands of therapists that specialize in various locations of psychological health and healthcare. Let’s have a look at the history of therapy and how it has actually affected our lives today.