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” Well, you know, there’s anxiety and depression. What I indicate by anxiety in my own case is that depression isn’t just the blues. It’s not just like I have a hangover on the weekend … the girl didn’t appear or something like that. It isn’t that. It’s not really anxiety; it’s a kind of mental violence which stops you from working correctly from one minute to the next. You lose something somewhere, and suddenly you’re grasped by a sort of angst of the heart and of the spirit …” -Leonard Cohen
Therapy has ended up being such a big and important part of society. Where did it all start? Well, people have been assisting each other through words for countless years. The first therapy took place over 3,500 years earlier when healing “magic” and stories were a way for people to come together and connect and share troubles, delights, and love with others.
Today, therapy is a tool that has an extensive reach. There are numerous kinds of therapy and numerous countless therapists that specialize in various locations of mental health and health care. Let’s have a look at the history of therapy and how it has affected our lives today.