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” Well, you understand, there’s depression and anxiety. What I imply by depression in my own case is that anxiety isn’t just the blues. It’s not just like I have a hangover on the weekend … the lady didn’t show up or something like that. It isn’t that. It’s not really anxiety; it’s a type of mental violence which stops you from operating properly from one minute to the next. You lose something someplace, and suddenly you’re gripped by a sort of angst of the heart and of the spirit …” -Leonard Cohen
Therapy has actually ended up being such a large and important part of society. The very first therapy happened over 3,500 years earlier when recovery “magic” and stories were a method for human beings to come together and connect and share difficulties, joys, and love with others.
Today, therapy is a tool that has an expansive reach. There are hundreds of types of treatment and numerous countless therapists that concentrate on various areas of mental health and health care. Let’s take a look at the history of treatment and how it has affected our lives today.