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” Well, you understand, there’s depression and anxiety. What I indicate by anxiety in my own case is that anxiety isn’t simply the blues. It’s not just like I have a hangover on the weekend … the lady didn’t appear or something like that. It isn’t that. It’s not actually depression; it’s a sort of psychological violence which stops you from functioning properly from one minute to the next. You lose something somewhere, and suddenly you’re gripped by a sort of angst of the heart and of the spirit …” -Leonard Cohen

Therapy has become such a large and essential part of society. Where did it all start? Well, people have been assisting each other through words for thousands of years. The very first treatment took place over 3,500 years ago when healing “magic” and stories were a method for human beings to come together and connect and share troubles, happiness, and love with others.

Today, therapy is a tool that has an extensive reach. There are hundreds of kinds of therapy and hundreds of thousands of therapists that focus on different areas of psychological health and health care. Let’s have a look at the history of therapy and how it has affected our lives today.