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” Well, you know, there’s depression and depression. What I indicate by anxiety in my own case is that depression isn’t simply the blues. It’s not much like I have a hangover on the weekend … the lady didn’t appear or something like that. It isn’t that. It’s not truly depression; it’s a kind of mental violence which stops you from functioning correctly from one minute to the next. You lose something someplace, and all of a sudden you’re grasped by a kind of angst of the heart and of the spirit …” -Leonard Cohen

Therapy has actually become such a important and large part of society. The first therapy happened over 3,500 years ago when healing “magic” and stories were a method for humans to come together and connect and share difficulties, joys, and love with others.

Today, therapy is a tool that has an extensive reach. There are hundreds of kinds of treatment and hundreds of thousands of therapists that concentrate on different locations of psychological health and health care. Let’s take a look at the history of treatment and how it has impacted our lives today.