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” Well, you understand, there’s anxiety and anxiety. What I indicate by anxiety in my own case is that depression isn’t simply the blues. It’s not just like I have a hangover on the weekend … the lady didn’t show up or something like that. It isn’t that. It’s not really depression; it’s a sort of psychological violence which stops you from working correctly from one moment to the next. You lose something somewhere, and unexpectedly you’re grasped by a kind of angst of the heart and of the spirit …” -Leonard Cohen
Therapy has actually ended up being such a large and crucial part of society. The very first treatment happened over 3,500 years earlier when healing “magic” and stories were a method for people to come together and link and share problems, joys, and love with others.
Today, therapy is a tool that has an expansive reach. There are hundreds of types of therapy and hundreds of countless therapists that focus on various areas of mental health and health care. Let’s have a look at the history of treatment and how it has affected our lives today.