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” Well, you understand, there’s depression and anxiety. What I suggest by anxiety in my own case is that depression isn’t just the blues. It’s not truly anxiety; it’s a kind of psychological violence which stops you from working appropriately from one minute to the next.

Therapy has become such a important and big part of society. The first treatment took place over 3,500 years back when healing “magic” and stories were a way for people to come together and connect and share difficulties, delights, and love with others.

Today, treatment is a tool that has an expansive reach. There are hundreds of kinds of treatment and hundreds of thousands of therapists that specialize in various areas of psychological health and healthcare. Let’s have a look at the history of therapy and how it has actually affected our lives today.