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” Well, you understand, there’s depression and depression. What I suggest by anxiety in my own case is that depression isn’t just the blues. It’s not much like I have a hangover on the weekend … the woman didn’t show up or something like that. It isn’t that. It’s not truly anxiety; it’s a kind of mental violence which stops you from working effectively from one minute to the next. You lose something someplace, and unexpectedly you’re gripped by a sort of angst of the heart and of the spirit …” -Leonard Cohen
Treatment has become such a crucial and big part of society. Where did it all start? Well, individuals have actually been assisting each other through words for thousands of years. The first therapy occurred over 3,500 years earlier when healing “magic” and stories were a method for human beings to come together and link and share difficulties, pleasures, and love with others.
Today, therapy is a tool that has an extensive reach. There are hundreds of types of therapy and hundreds of thousands of therapists that focus on various areas of psychological health and healthcare. Let’s have a look at the history of therapy and how it has actually impacted our lives today.