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” Well, you understand, there’s depression and anxiety. What I suggest by depression in my own case is that anxiety isn’t simply the blues. It’s not much like I have a hangover on the weekend … the lady didn’t appear or something like that. It isn’t that. It’s not really depression; it’s a kind of psychological violence which stops you from functioning appropriately from one minute to the next. You lose something somewhere, and suddenly you’re gripped by a kind of angst of the heart and of the spirit …” -Leonard Cohen
Therapy has ended up being such a crucial and big part of society. The very first treatment occurred over 3,500 years ago when healing “magic” and stories were a way for humans to come together and connect and share difficulties, joys, and love with others.
Today, treatment is a tool that has an extensive reach. There are numerous kinds of treatment and hundreds of thousands of therapists that specialize in different areas of psychological health and health care. Let’s take a look at the history of therapy and how it has actually impacted our lives today.