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” Well, you understand, there’s depression and depression. What I indicate by anxiety in my own case is that anxiety isn’t just the blues. It’s not just like I have a hangover on the weekend … the girl didn’t show up or something like that. It isn’t that. It’s not really anxiety; it’s a kind of mental violence which stops you from functioning effectively from one minute to the next. You lose something someplace, and unexpectedly you’re gripped by a kind of angst of the heart and of the spirit …” -Leonard Cohen
Therapy has become such a important and large part of society. The first therapy took place over 3,500 years ago when healing “magic” and stories were a way for humans to come together and link and share difficulties, delights, and love with others.
Today, therapy is a tool that has an extensive reach. There are hundreds of kinds of therapy and hundreds of thousands of therapists that focus on different locations of mental health and health care. Let’s have a look at the history of therapy and how it has actually impacted our lives today.