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” Well, you understand, there’s anxiety and anxiety. What I suggest by depression in my own case is that depression isn’t just the blues. It’s not just like I have a hangover on the weekend … the woman didn’t show up or something like that. It isn’t that. It’s not actually depression; it’s a sort of mental violence which stops you from operating effectively from one moment to the next. You lose something someplace, and suddenly you’re gripped by a sort of angst of the heart and of the spirit …” -Leonard Cohen
Therapy has ended up being such a crucial and large part of society. The first therapy occurred over 3,500 years earlier when recovery “magic” and stories were a method for humans to come together and link and share troubles, joys, and love with others.
Today, therapy is a tool that has an expansive reach. There are numerous types of therapy and hundreds of countless therapists that focus on different areas of psychological health and healthcare. Let’s take a look at the history of treatment and how it has affected our lives today.