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” Well, you know, there’s anxiety and depression. What I indicate by anxiety in my own case is that depression isn’t simply the blues. It’s not much like I have a hangover on the weekend … the woman didn’t show up or something like that. It isn’t that. It’s not truly anxiety; it’s a kind of psychological violence which stops you from working properly from one moment to the next. You lose something someplace, and all of a sudden you’re grasped by a type of angst of the heart and of the spirit …” -Leonard Cohen
Therapy has actually become such a big and crucial part of society. The first therapy occurred over 3,500 years back when recovery “magic” and stories were a method for people to come together and connect and share difficulties, happiness, and love with others.
Today, treatment is a tool that has an extensive reach. There are hundreds of types of treatment and hundreds of thousands of therapists that specialize in various areas of psychological health and healthcare. Let’s take a look at the history of therapy and how it has actually affected our lives today.