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” Well, you know, there’s anxiety and anxiety. What I imply by anxiety in my own case is that depression isn’t just the blues. It’s not much like I have a hangover on the weekend … the girl didn’t appear or something like that. It isn’t that. It’s not really depression; it’s a kind of psychological violence which stops you from operating effectively from one moment to the next. You lose something someplace, and all of a sudden you’re gripped by a type of angst of the heart and of the spirit …” -Leonard Cohen
Therapy has actually ended up being such a large and crucial part of society. Where did it all begin? Well, people have actually been assisting each other through words for countless years. The very first therapy took place over 3,500 years earlier when healing “magic” and stories were a method for humans to come together and connect and share problems, happiness, and love with others.
Today, therapy is a tool that has an expansive reach. There are numerous kinds of therapy and numerous thousands of therapists that focus on different areas of mental health and health care. Let’s have a look at the history of therapy and how it has impacted our lives today.