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” Well, you understand, there’s depression and anxiety. What I imply by anxiety in my own case is that anxiety isn’t just the blues. It’s not similar to I have a hangover on the weekend … the lady didn’t show up or something like that. It isn’t that. It’s not truly anxiety; it’s a kind of psychological violence which stops you from working correctly from one minute to the next. You lose something somewhere, and suddenly you’re grasped by a sort of angst of the heart and of the spirit …” -Leonard Cohen

Therapy has ended up being such a large and essential part of society. So, where did it all start? Well, people have been helping each other through words for countless years. The first treatment occurred over 3,500 years earlier when recovery “magic” and stories were a method for humans to come together and link and share difficulties, delights, and love with others.

Today, therapy is a tool that has an expansive reach. There are hundreds of types of therapy and numerous countless therapists that focus on various areas of mental health and health care. Let’s have a look at the history of treatment and how it has actually affected our lives today.