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” Well, you know, there’s depression and anxiety. What I imply by anxiety in my own case is that depression isn’t simply the blues. It’s not much like I have a hangover on the weekend … the lady didn’t appear or something like that. It isn’t that. It’s not truly anxiety; it’s a type of mental violence which stops you from functioning effectively from one minute to the next. You lose something someplace, and unexpectedly you’re grasped by a kind of angst of the heart and of the spirit …” -Leonard Cohen
Therapy has actually become such a crucial and big part of society. The first treatment took place over 3,500 years ago when recovery “magic” and stories were a method for human beings to come together and link and share troubles, happiness, and love with others.
Today, treatment is a tool that has an expansive reach. There are hundreds of kinds of treatment and hundreds of countless therapists that specialize in different locations of mental health and health care. Let’s take a look at the history of therapy and how it has impacted our lives today.