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” Well, you understand, there’s depression and depression. What I suggest by depression in my own case is that anxiety isn’t simply the blues. It’s not similar to I have a hangover on the weekend … the girl didn’t show up or something like that. It isn’t that. It’s not actually anxiety; it’s a sort of psychological violence which stops you from operating properly from one moment to the next. You lose something somewhere, and suddenly you’re grasped by a type of angst of the heart and of the spirit …” -Leonard Cohen
Treatment has become such a large and important part of society. The very first therapy happened over 3,500 years earlier when recovery “magic” and stories were a way for people to come together and link and share problems, happiness, and love with others.
Today, therapy is a tool that has an expansive reach. There are hundreds of types of treatment and hundreds of thousands of therapists that concentrate on various areas of psychological health and healthcare. Let’s have a look at the history of therapy and how it has actually affected our lives today.