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” Well, you understand, there’s depression and anxiety. What I imply by anxiety in my own case is that anxiety isn’t just the blues. It’s not much like I have a hangover on the weekend … the lady didn’t appear or something like that. It isn’t that. It’s not actually depression; it’s a sort of mental violence which stops you from operating effectively from one moment to the next. You lose something somewhere, and suddenly you’re grasped by a kind of angst of the heart and of the spirit …” -Leonard Cohen
Therapy has actually become such a crucial and large part of society. So, where did it all start? Well, people have been assisting each other through words for thousands of years. The first treatment happened over 3,500 years ago when recovery “magic” and stories were a method for people to come together and connect and share difficulties, delights, and love with others.
Today, therapy is a tool that has an expansive reach. There are numerous kinds of treatment and hundreds of countless therapists that concentrate on various areas of mental health and healthcare. Let’s have a look at the history of therapy and how it has actually impacted our lives today.