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” Well, you know, there’s anxiety and depression. What I suggest by depression in my own case is that depression isn’t just the blues. It’s not just like I have a hangover on the weekend … the lady didn’t appear or something like that. It isn’t that. It’s not truly anxiety; it’s a type of psychological violence which stops you from working appropriately from one minute to the next. You lose something somewhere, and suddenly you’re gripped by a kind of angst of the heart and of the spirit …” -Leonard Cohen
Treatment has become such a large and important part of society. So, where did it all begin? Well, individuals have actually been assisting each other through words for thousands of years. The very first therapy happened over 3,500 years back when healing “magic” and stories were a way for people to come together and connect and share troubles, joys, and love with others.
Today, therapy is a tool that has an extensive reach. There are numerous types of therapy and numerous countless therapists that specialize in various areas of mental health and healthcare. Let’s take a look at the history of treatment and how it has affected our lives today.