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” Well, you understand, there’s anxiety and anxiety. What I mean by depression in my own case is that depression isn’t just the blues. It’s not truly depression; it’s a kind of psychological violence which stops you from functioning appropriately from one minute to the next.

Therapy has actually become such a crucial and big part of society. The first treatment took place over 3,500 years back when recovery “magic” and stories were a way for humans to come together and connect and share difficulties, delights, and love with others.

Today, therapy is a tool that has an extensive reach. There are hundreds of kinds of treatment and hundreds of countless therapists that specialize in different areas of mental health and healthcare. Let’s take a look at the history of therapy and how it has affected our lives today.