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” Well, you know, there’s depression and depression. What I imply by depression in my own case is that anxiety isn’t just the blues. It’s not much like I have a hangover on the weekend … the girl didn’t show up or something like that. It isn’t that. It’s not really anxiety; it’s a type of mental violence which stops you from functioning effectively from one minute to the next. You lose something somewhere, and suddenly you’re gripped by a kind of angst of the heart and of the spirit …” -Leonard Cohen
Therapy has actually ended up being such a essential and big part of society. The first therapy occurred over 3,500 years ago when healing “magic” and stories were a method for humans to come together and link and share problems, happiness, and love with others.
Today, therapy is a tool that has an extensive reach. There are hundreds of types of treatment and hundreds of countless therapists that focus on various areas of mental health and healthcare. Let’s have a look at the history of treatment and how it has affected our lives today.