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” Well, you know, there’s anxiety and depression. What I imply by anxiety in my own case is that depression isn’t simply the blues. It’s not similar to I have a hangover on the weekend … the girl didn’t show up or something like that. It isn’t that. It’s not really anxiety; it’s a type of psychological violence which stops you from functioning properly from one minute to the next. You lose something someplace, and all of a sudden you’re grasped by a kind of angst of the heart and of the spirit …” -Leonard Cohen
Therapy has actually become such a essential and big part of society. So, where did it all begin? Well, individuals have been helping each other through words for countless years. The first therapy occurred over 3,500 years ago when recovery “magic” and stories were a way for human beings to come together and link and share troubles, happiness, and love with others.
Today, therapy is a tool that has an expansive reach. There are hundreds of types of therapy and numerous countless therapists that specialize in various areas of mental health and health care. Let’s take a look at the history of treatment and how it has affected our lives today.