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” Well, you know, there’s anxiety and anxiety. What I mean by depression in my own case is that anxiety isn’t simply the blues. It’s not really anxiety; it’s a kind of mental violence which stops you from operating correctly from one moment to the next.

Therapy has ended up being such a important and big part of society. The very first treatment occurred over 3,500 years earlier when healing “magic” and stories were a way for human beings to come together and link and share troubles, joys, and love with others.

Today, therapy is a tool that has an expansive reach. There are hundreds of types of treatment and numerous thousands of therapists that specialize in different areas of mental health and health care. Let’s take a look at the history of therapy and how it has affected our lives today.