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” Well, you understand, there’s anxiety and depression. What I suggest by anxiety in my own case is that depression isn’t simply the blues. It’s not similar to I have a hangover on the weekend … the woman didn’t show up or something like that. It isn’t that. It’s not really anxiety; it’s a type of psychological violence which stops you from operating appropriately from one minute to the next. You lose something somewhere, and all of a sudden you’re grasped by a type of angst of the heart and of the spirit …” -Leonard Cohen
Therapy has ended up being such a large and crucial part of society. The first therapy took place over 3,500 years ago when healing “magic” and stories were a way for human beings to come together and link and share difficulties, joys, and love with others.
Today, therapy is a tool that has an expansive reach. There are hundreds of types of therapy and numerous countless therapists that focus on different areas of mental health and health care. Let’s take a look at the history of therapy and how it has actually affected our lives today.