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” Well, you know, there’s anxiety and depression. What I imply by anxiety in my own case is that depression isn’t just the blues. It’s not much like I have a hangover on the weekend … the girl didn’t appear or something like that. It isn’t that. It’s not really depression; it’s a type of psychological violence which stops you from working appropriately from one minute to the next. You lose something someplace, and all of a sudden you’re grasped by a kind of angst of the heart and of the spirit …” -Leonard Cohen
Therapy has actually become such a large and important part of society. The very first treatment occurred over 3,500 years ago when healing “magic” and stories were a method for humans to come together and connect and share difficulties, delights, and love with others.
Today, treatment is a tool that has an extensive reach. There are numerous types of treatment and hundreds of thousands of therapists that focus on various locations of mental health and healthcare. Let’s take a look at the history of therapy and how it has actually affected our lives today.