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” Well, you know, there’s anxiety and anxiety. What I indicate by anxiety in my own case is that depression isn’t simply the blues. It’s not similar to I have a hangover on the weekend … the woman didn’t show up or something like that. It isn’t that. It’s not really anxiety; it’s a sort of mental violence which stops you from operating effectively from one moment to the next. You lose something somewhere, and unexpectedly you’re grasped by a type of angst of the heart and of the spirit …” -Leonard Cohen

Therapy has actually become such a big and important part of society. The very first treatment occurred over 3,500 years earlier when healing “magic” and stories were a way for people to come together and link and share problems, delights, and love with others.

Today, therapy is a tool that has an expansive reach. There are numerous kinds of therapy and numerous countless therapists that specialize in different areas of psychological health and health care. Let’s take a look at the history of treatment and how it has actually impacted our lives today.