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” Well, you understand, there’s depression and anxiety. What I suggest by anxiety in my own case is that depression isn’t just the blues. It’s not similar to I have a hangover on the weekend … the woman didn’t appear or something like that. It isn’t that. It’s not really depression; it’s a type of mental violence which stops you from operating correctly from one moment to the next. You lose something someplace, and unexpectedly you’re gripped by a sort of angst of the heart and of the spirit …” -Leonard Cohen
Therapy has ended up being such a large and crucial part of society. The very first treatment took place over 3,500 years ago when recovery “magic” and stories were a way for human beings to come together and connect and share problems, pleasures, and love with others.
Today, treatment is a tool that has an expansive reach. There are hundreds of kinds of therapy and hundreds of countless therapists that concentrate on various areas of mental health and health care. Let’s have a look at the history of therapy and how it has affected our lives today.