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” Well, you understand, there’s depression and depression. What I indicate by depression in my own case is that anxiety isn’t simply the blues. It’s not just like I have a hangover on the weekend … the woman didn’t appear or something like that. It isn’t that. It’s not really depression; it’s a sort of psychological violence which stops you from operating effectively from one minute to the next. You lose something somewhere, and unexpectedly you’re gripped by a type of angst of the heart and of the spirit …” -Leonard Cohen
Therapy has actually become such a large and important part of society. So, where did it all start? Well, individuals have actually been assisting each other through words for countless years. The first therapy occurred over 3,500 years back when recovery “magic” and stories were a way for human beings to come together and link and share difficulties, happiness, and love with others.
Today, therapy is a tool that has an expansive reach. There are hundreds of types of treatment and numerous thousands of therapists that concentrate on various locations of mental health and healthcare. Let’s have a look at the history of therapy and how it has actually affected our lives today.